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Fit and Healthy Pregnancy
  • Fit and Healthy Pregnancy

Fit and Healthy Pregnancy

Item #: VEL13503 Usually ships the next business day
Regular Price: $18.99Sale Price: $9.99 You Save 47.39%
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product description
Ladies, you work hard to get into your peak racing shape. Having a family should not sideline all that hard work. Fit and Healthy Pregnancy can be your guide to staying strong while the lil bun in your oven is cooking. Written by running Coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD they will give you up to date research that can help you stay fit while pregnant. Fit and Healthy Pregnancy also will help you return to fitness after your bundle of joy has arrived.

Features & Benefits:
  • Suggested workouts for swim,bike and run
  • Strength and flexibility Exercises
  • Tips on stress, nutrition, sleep, and training.
  • Three Chapters on returning to fitness after birth

    Ship Weight: 1.0 lbs

Fit and Healthy Pregnancy
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