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First Endurance EFS Liquid Shot Gel Jug | Fills 6 Flasks
  • First Endurance EFS Liquid Shot Gel Jug | Fills 6 Flasks

First Endurance EFS Liquid Shot Gel Jug | Fills 6 Flasks

Item #: FND00002 Usually ships in 2-3 business days
Price: $29.99
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product description
First Endurance EFS Gel Jug First Endurance EFS Gel Jug is for refills on your First Endurance Gel flask. This Liquid Shot gel is long in development. There are 400 calories in the each shot, 1500mg electrolytes, 1000mg of amino acids and best of all there are no gelling agents. This means that you will get faster absorption. Now you can have everything working together from the EFS family.

1. TECHNOLOGICALLY ADVANCED FORMULA- With the new EFS Liquid Shot, you get ALL the ingredients you need to maximize endurance and performance. Features include:

-Each EFS Liquid Shot serving delivers 400 high-quality calories

-Over 1500mg electrolytes (so you don't need to bother taking extra electrolyte pills)

-1000mg of amino acids

2. UNIQUE PACKAGING- The Liquid Shot flask has a re-sealable pop-top that allows you to take as little or as much as you want. It's also refillable and 100% recyclable. The refill jug has enough product in it to refill your flask 6 times. Now you can be friendly to the environment while you train.

3. NO GELLING AGENTS- Unlike the "gels" that are on the market, the EFS Liquid Shot does not contain any gelling agents, which slow down absorption and digestion.


The First Endurance product line was designed from the beginning to work as a complete endurance system. Each product has been designed to complement the others. With the addition of the EFS Liquid Shot, First Endurance now offers everything an endurance athlete needs to maximize endurance and performance. There's no reason or need to use anything else.

Note: Liquid Shot Gel Jug will refill 6 (5oz) flasks.

Shipping weight 2.0 lb

First Endurance EFS Liquid Shot Gel Jug | Fills 6 Flasks
5 Stars based on 2 Review(s)
Jackman, ME
5 Stars
I would recommend this item to a friend.

Best energy food for 70.3 to HIM
July 24, 2015
A little sweet for my taste BUT this stuff works. I use it on my long training sessions. Anything over 16 mile runs or 2 plus hour bike rides. Hydrate with EFS and you will be bonk proof. I just PRed on a marathon and this was a significant factor. I want to try other flavors and find something less sweet, but overall I am very pleased.
Awesome digestibility, great calorie density. ONE 24 OZ bike bottle (20 oz of EFS and 4 oz water) is enough for a 70.3 bike. For my FULL I brought 2 bottles and just grabbed liquids on the course.
A little sweet (for me) but not a deal breaker.

Zachary C - Staff
5 Stars
I would recommend this item to a friend.

First Endurance EFS Gel Jug
January 16, 2009
Can't say enough good things about this gel. Well, it's not really a gel (unless it's right out of the fridge), but the thinner consistency makes it easier to take, and I think contributes to fewer digestive problems for sensitive individuals. Also - taste. By far the tastiest gel I've ever had - to me it tastes like cake batter. Big, big fan. With a full flask and a bottle of EFS I'm able to take in 500+ calories on longer training days, which makes my overall experience much better.

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