The Feed Zone Cookbook: Fast and Flavorful Food for Athletes. The authors share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go.
150 delicious recipes illustrated with full-color photographs
Allen Limís take on the science and practice of food
Portable whole foods, including Lim's famous rice cakes and more
Dozens of quick-prep meals for before and after workouts
Shortcuts, substitutions, and techniques to save time in the kitchen
Gluten-free and vegetarian alternatives to favorite dishes