shop by category
help center
call 888.293.3934
M-F 10am-7pm EST

Menu Button
Call Mon-Fri 10am-7pm EST 888.293.3934
  • swim
    Swim
    • view all Swim products
    Swimrun products at TriSportsSwim Training Equipment
  • bike
    Bike
    • view all Bike products
    Vehicle Bike RacksTriathlon Packages
  • run
    Running Shoes & Clothing
    • view all Running Shoes & Clothing products
    Triathlon  SunglassesSocks
  • clothing
    Clothing
    • view all Clothing products
    Transition Bags & Triathlon BagsHUUB Triathlon Clothing
  • nutrition
    Nutrition
    • view all Nutrition products
    All SupplementsAll Energy Gels & Chews
  • TRAIN
    Training Equipment
    • view all Training Equipment products
    Lubricants & Body CareBooks
  • electronics
    Electronics
    • view all Electronics products
    Bike Lighting SystemsBike Computers
Fast After 50
  • Fast After 50
  • Fast After 50
  • Fast After 50

Fast After 50

Item #: VEL15503 Usually ships the next business day
Price: $21.95
Qty:
additional products you may need
  • Add
  • Qty
  • Add
  • Qty
product description
Written by one of America's leading endurance sports coaches, Joe Friel presents a comprehensive and detailed guide for the over 50 competitive athlete in Fast After 50. Our performance begins to decline with age but with proper lifestyle and training regimen changes we can maintain our fitness, extending our racing careers. Friel's areas of focus highlight strategies that will ward off the effects of aging by modifying your training and nutrition plans, addressing rest and recovery, and measuring your progress. Fantastic resource, Fast After 50 gives you the tools to not only physically but mentally improve your game.

Features:
  • “Joe Friel is arguably the most experienced personal cycling coach in the U.S.” — Bicycling magazine
  • “Joe Friel’s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals.” — Siri Lindley, elite triathlon coach and ITU Triathlon World Champion
  • How the body’s response to training changes with age, how to adapt your training plan, and how to avoid over-training
  • How to shed body fat and regain muscle density
  • How to create a progressive plan for training, rest, recovery, and competition
  • Workout guidelines, field tests, and intensity measurement
  • Paperback with illustrations throughout.
  • 7″ x 9″, 336 pages
Shipping Weight: 1.0 lbs.

reviews
Fast After 50
$21.95
5 Stars based on 1 Review(s)
Thomas
Germantown, TN
5 Stars
I would recommend this item to a friend.

Great work and motivater for us old guys!
July 18, 2017
The science appealed to me. The workouts are great.



Customer QA
Ask a Question About This Product
you may also like