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Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate, and advanced workouts. The power of the DVD format allows participants to mix and match on screen workouts to match workouts prescribed by their coaches. This is the one and only indoor cycling video series specifically designed to take advantage of the DVD format. Like real movies, these DVDs contain bonus footage, instantly skip forward and back to adjust the difficulty level, and enjoy multiple audio and video options. These are functions older VHS tapes just can't match. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy. The series is being Directed and Produced by Eric Feller, President of Endurance Films. Each video in the Cycling Fitness Results series contains 3 progressively more difficult workouts. Additionally, there is a 20 minute stretching routine following each workout.

Volume 1: Pedaling Technique These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves! DVD includes: Workout 1 – 44:00 / Workout 2 – 59:00 / Workout 3 – 1:14:00 + :20 stretching routine.

Volume 2: Pedaling Strength These workouts will develop cycling specific strength. Transfer strength gained during weight training to actual pedaling strength on the road. These workouts produce high tension in fast twitch muscle fibers. Lead the pack up long sustained climbs! DVD includes: Workout 1 – 1:25:00 / Workout 2 - 1:40:00 / Workout 3 – 1:55:00 + :20 stretching routine.

Volume 3: VO2 Max Training These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease! DVD includes: Workout 1 – 56:00 / Workout 2 – 1:02:00 / Workout 3 – 1:08:00 + :20 stretching routine.

Volume 4: Lactate Threshold These workouts will increase your Lactate Threshold. Once lactic acid accumulates in the muscles, fatigue sets in, and you are forced to slow down. Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increase speed at this level. Set your personal record in a time trial or simply stay with the lead group off the front of the pack! DVD includes: Workout 1 – 1:10:00 / Workout 2 – 1:20:00 / Workout 3 – 1:30:00 + :20 stretching routine.

Volume 5: Anaerobic Power These high power workouts will assist in the tolerance and buffering of lactic acid and utilizes it as an additional source of energy. Attack the pack and power away to the finish line! DVD includes: Workout 1 – 48:00 / Workout 2 – 50:00 / Workout 3 – 52:00 + :20 stretching routine.

Volume 6: CLimbing Acceleration These workouts will improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high resistance such as climbing. Attack and recovery on climbs! DVD includes: Workout 1 – 50:00 / Workout 2 – 53:00 / Workout 3 – 56:00 + :20 stretching routine. DVD Only. Shipping Weight: 0.5 lb.