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Core Envy: A 3-Step guide to a Strong, Sexy Core
  • Core Envy: A 3-Step guide to a Strong, Sexy Core
  • Core Envy: A 3-Step guide to a Strong, Sexy Core
  • Core Envy: A 3-Step guide to a Strong, Sexy Core
  • Core Envy: A 3-Step guide to a Strong, Sexy Core
  • Core Envy: A 3-Step guide to a Strong, Sexy Core
  • Core Envy: A 3-Step guide to a Strong, Sexy Core

Core Envy: A 3-Step guide to a Strong, Sexy Core

Item #: VEL16403 Usually ships the next business day
Price: $18.95
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Believe Training Journal
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product description
In Core Envy: A 3-Step guide to a Strong, Sexy Core nationally renowned exercise physiologist, author, and fitness personality Allison Westfahl helps you get the sleek, sculpted core you want. Core Envy will tone and sculpt your abs, back, stomach and sides - for a strong, sexy core you'll love showing off. You'll get targeted diet and exercise programs, and healthy, flavorful recipes to keep you energized while revving up your metabolism. Everyday you'll focus on sculpting your core; easy, moderate, and advanced levels will make it simple to challenge yourself, no matter your experience or fitness level. With cardio workouts 20-30 minutes long, you'll go-for-it 3 days a week. This paperback has a full-color interior, is filled with helpful instruction, and 200 photographs to help guide you. With Core Envy: A 3-Step guide to a Strong, Sexy Core you'll look great and feel confident rocking a super-fit and feminine body.

Contents & Features:
  • The New Rules of Sculpting
  • Cardio Workouts that Melt Fat
  • Eating for Weight Loss
  • Core Envy Sculpting Exercises: Balance & isometrics, Pushing & Pulling, and Twisting & Bending
  • Core Envy Cardio Workouts: High-intensity Interval Training (HIIT), Aerobic Intervals, and Low-intensity, steady-state Cardio
  • Core Envy Diet
  • Core Envy Programs: Booty Bonus
  • Paperback, full-color interior with 200 photographs throughout
  • 7 1/2" x 9", 224 pages
Shipping weight: 1.0 lbs.

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Core Envy: A 3-Step guide to a Strong, Sexy Core
$18.95
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