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Believe Training Journal, Classic Red Edition
  • Believe Training Journal, Classic Red Edition
  • Believe Training Journal, Classic Red Edition
  • Believe Training Journal, Classic Red Edition

Believe Training Journal, Classic Red Edition

Item #: VEL17401 Usually ships the next business day
Price: $21.95
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Women Who Tri
Women Who Tri Price: $18.95
product description
The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; itís a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn'tít find a workout log that inspired them to keep using it. Now matching the interior of the charcoal and lavender editions, this new updated Believe Training Journal in the popular Classic Red color will help runners set goals, see what works and what doesn'tít, keep their heads in the game, stay honest when no one is looking, and prove when the workís been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journal, Classic Red Edition.

  • Packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit
  • Laurenís killa core routine and Roís favorite post-run yoga poses
  • Undated annual calendar, daily and weekly running logs
  • How to use a training log
  • How to set goals
  • Describes how personality affects performance
  • Design a personal training plan
  • Dozens of key workouts
  • Tips on fueling
  • A new way to think about body image
  • Mental tips for competition
  • Dealing with adversity
  • Setting good mental habits
  • Recovery strategies
  • Reflecting on the past season
  • Creating positive running groups
  • Paperback with full-color photographs and illustrations throughout
  • 6" x 7.5", 240 pages
Shipping weight: 1.0 lbs.

Believe Training Journal, Classic Red Edition
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