Base Building for Cyclists

Base Building for Cyclists - A New Foundation for Endurance and Performance , by Thomas Chapple provides the foundation for building a strong cycling base, which ultimately leads to faster bike splits and improved race performance in triathlon.

Its a fact: a cyclist needs to have a strong foundation and a high fitness ceiling before the season even starts. As triathletes we will be calling on this foundation to help us in the other disciplines. During the season, fundamentals like strength training and skill development take a backseat once race preparation begins in earnest. This is just one of the reasons why Thomas Chapple argues that the success of the upcoming season depends on the extent to which you can build your foundation of aerobic fitness, or your "base," for the road ahead.

Whatever your goals as a triathlete or cyclist, early season training should focus on broadening the aerobic base and building cycling-specific strength and skills. In effect, this builds a bigger, more efficient engine to help you reach higher intensities later in the season. Chapple's guide extends beyond the vital pre-season months, establishing the strong foundation that leads to improved overall fitness and speed. A stronger cycling base makes a stronger, faster, cyclist, which will be fully realized upon starting your run.

Paperback, 300 pages. List Price: 18.95

Shipping Weight: 2.0 lbs.