ALL BOOKS

Run Workouts for Runners and Triathletes Run Workouts for Runners and Triathletes - Run Workouts for Runners and Triathletes is a great book to use for your run training. All too often, runners reach a plateau in fitness because they do the sam View more...

Nutrition Periodization for Endurance Athletes Nutrition Periodization for Endurance Athletes - Nutrition Periodization for Endurance Athletes was written for Endurance and elite athletes who run, cycle, or swim need a year-round nutrition plan View more...

Strength Training For Triathletes Strength Training For Triathletes - In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits o View more...

The Big Blue book just got bigger and better! Freshly updated to include new topics, techniques and equipment. Second edition Packed with hundreds of photos and hundreds of procedures, the second edition BBB-2 provides both the novice and veteran mec View more...

The Road Bike Rides book has all the great rides you can do in Tucson, Arizona. This book is compiled in such a manner where you can get quick and easy reference to each ride. There are graphs of the profile, descriptions of the ride, potential hazar View more...

Championship Triathlon Training - Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the l View more...

Daniels’ Running Formula - Daniels Running Formula book allows you to get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called “the best training View more...

Lore of Running - Lore of Running, now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and View more...

Better Training for Distance Runners - Better Training for Distance Runners provides a prescription for success for today’s competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven progra View more...

Running 101 - Few writers have provided more thoughtful insight on running than Running 101 author Joe Henderson. A respected voice on the subject since the 1960s, he now distills the wisdom of his years into 101 practical lessons that are ideal for b View more...

Advance Marathoning - Advance Marathoning lets you run a faster Marathon. Commitment and hard work are essential but you also need to train smarter to run faster. Advanced Marathoning contains all the information you’ll need to run faster, peak for mu View more...

Complete Conditioning for Swimming - The Complete Conditioning for Swimming book provides the know how to obtain more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimension View more...

Endurance Sports Nutrition - With Endurance Sports Nutrition, you can find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, av View more...

The Total Triathlon Almanac-5 - The Total Triathlon Almanac-5 is a comprehensive logbook and a basic training primer. Building on the four earlier standard- setting editions, it is light weight and "pared down to the bones"- a flexible year-long train View more...

The Athlete’s Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus by Sage Rountree Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an a View more...

The Swim Workouts In A Binder - Vol 2 will help you avoid monotony in the pool or at the gym with its collection of 100 swim workouts from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include View more...

With Bike Workouts In A Binder your time on the trainer will not start to feel a little stale. Bike Workouts In A Binder is here to rescue your indoor rides. Choose from 60 workouts. Each one tackles a different objective with enough variety to keep y View more...

The Triathlete’s Guide to Mental Training is the first book to explore the all-important role that the mind plays in triathlon training and competition. Internationally recognized psychologist and Ironman triathlete Jim Taylor, Ph.D. and former profes View more...

The Triathlete’s Training Bible The Triathlete’s Training Bible - The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel’s proven, science-based methodology and his 28 y View more...

Becoming an Ironman is truly inspiring. No matter what physical pain they endured, these athletes all say they would do it again. Highly recommended. If you are planning on doing an Ironman or have done an Ironman we highly recommend this book, a gre View more...

Triathlete's Guide to Run Training is a great tri specific book that is geared toward running. Improvement is an inherent challenge of the multisport culture. Many multisport athletes prepare for their events based on training traditions developed in View more...

The Triathlete's Guide to Off-Season Training will guide you through your off-season - a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strength View more...

The Triathlete's Guide to Bike Training will guide you through one of the most pivotal phases of triathlon — the bike. Lynda Wallenfels, an accomplished triathlete and seasoned coach, will improve your cycling development and performance by incorporat View more...

The Woman Triathlete is the sport’s premier resource, customized to meet women's specific needs. Polish your technique and fine-tune your training with this great book by Christina Gandolfo. Current Her Sports and former Triathlete editor in chief View more...

Do you work out when you travel? The Athletic-Minded™ Traveler takes the guesswork out of exercising on the road by recommending the most fitness-focused hotels and BEST health clubs, YMCAs, lap pools and running routes in more than 75 popular destin View more...

by Gale Bernhardt This indispensable guide focuses on how aspiring triathletes successfully complete a sprint or Olympic distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coa View more...

by Leonard Zinn Lennard Zinn does it again … Zinn's Cycling Primer gives you the inside scoop on clever and practical bicycle maintenance tips. Whether you are just learning routine bicycle maintenance or want to improve your cycling skills and techn View more...

The Waterproof Coach is intended for both fitness swimmers and triathletes of all levels. Best of all it is completely waterproof. Swimmers can take the book pool-side and plan their workout as they swim. Each page is cut into three segments - a warm View more...

The Waterproof Triathlete is geared specifically towards triathletes. This unique, self-paced workout book contains 36 pages of workouts which can easily be configured into over 10,000 different swim-bike-run workouts. Completely waterproof and weath View more...

Triathlete's Edge - Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seaso View more...

Workouts In A Binder - Swim Workouts for Triathletes is a great workout tool! These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. Divided into seven different categories, th View more...

Penny Dean Copyright 1998 232pp ISBN: 0880117044 Open Water Swimming is a book that every triathlete needs. Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Ope View more...

Developed by top USA Cycling coaches and US National Champion Mark McCormack, Off the Front Cycling Workouts is the most unique on the bike training tool to hit the road in recent years. The book is chock full of twenty six specific cycling workouts r View more...

From Carmichael Training Systems, featuring Chris Carmichael. Lance Armstrong’s coach offers education, tips, perspective, and motivation about improving performance for both cyclists and triathletes. The 1999 U.S. Olympic Committee Coach of the Yea View more...

The only triathlon training book on the market written specifically for women. For beginner- to competitor-level triathletes, Triathlons for Women offers training techniques, tips, resources, motivation, and education presented in a user-friendly, ane View more...

Emmett Hines Fitness Swimming is a great book for all swimming abilities. Many swimmers think that to improve, all they need to do is get in the pool and swim an ever increasing number of laps. What they fail to understand is that swimming is a tec View more...

John Mora Copyright 1999 232pp ISBN: 0880118113 Foreword: Karen Smyers In Triathlon 101, John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or improve your results the next ti View more...

Wesley Hobson, Clark Campbell, Michael Vickers Copyright 2001 264pp ISBN: 0736032886 Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson. Swim, Bike, Run contains all you need to know to be su View more...

Rob Sleamaker, Ray Browning 2nd Edition Copyright 1996 320pp ISBN: 0873226445 SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and mu View more...

by Sally Edwards and Sally Reed A full range of training rides, divided into three different categories: training to improve your health, training for fitness, and training to enhance performance. Each workout includes a description, a profile that p View more...

Announcing a book and CD-Rom package by fitness experts Sally Edwards and Sally Reed guaranteed to help cyclists of all levels increase their fitness! by Sally Edwards and Sally Reed The heart is our most important muscle for getting fitter, healthi View more...

by Lennard Zinn Zinn & The Art of Road Bike Maintenance is the only book you need to keep your skinny-tired steed performing like new! Whether you're an experienced wrench or a repair novice, master framebuilder and VeloNews technical writer Lennard View more...

Crosstraining for Endurance Athletes is book with plenty of illustrations to help you with your crosstraining. Olympic coach Raul Guisado takes crosstraining beyond the basics of strength and flexibility to explain the benefits that trunk stability, View more...

The Triathlete’s Guide to Swim Training is written for the beginner or advanced swimmer and addresses everything you need to know to create an individualized swim training program. The principles are well-grounded in easy-to-understand concepts that c View more...

The Athlete's Guide to Sponsorship is perfect for all athletes and teams. Whether you are a beginner or professional, sponsored or never sponsored, The Athlete's Guide to Sponsorship is a comprehensive guide to improving your chances! This has step-b View more...

The Athletic-Minded Traveler 2nd Edition by Jim Kaese and Paul Huddle is now available. Know where to work out and stay when fitness is a priority. This book is THE resource for triathletes who travel as part of their eveyday life. Now in its seco View more...

The U.S. Multisport Directory began as a listing of 350 multisport events throughout the United States and has continued to grow by leaps and bounds from year to year. Divided into regions and color coded for quick reference, the guide offers athlete View more...

"The Perfect Distance - Training for Long-Course Triathlon" by Tom Rodgers is packed with technique and drills built on the proven Ultrafit platform. The Perfect Distance is the first book to equip triathletes of all levels for the long course. Every View more...

Training Plans for the Multisport Athlete 2nd edition builds on the popular triathlete favorite. Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for View more...

Base Building for Cyclists - A New Foundation for Endurance and Performance , by Thomas Chapple provides the foundation for building a strong cycling base, which ultimately leads to faster bike splits and improved race performance in triathlon. Its a View more...

Your First Triathlon, by Joe Friel will take any fear out of doing your first triathlon! Every year thousands of people decide to train for their first triathlon. From the author of the best-selling book The Triathlete’s Training Bible comes the esse View more...

The Swimming Drill Book: 128 Drills for Every Stroke, Turn, Start, and Finish, by Robert Guzman is the perfect training book for any triathlete looking to improve their swim technique. Let's face it, most of us are not nearly as gifted swimmer's as w View more...

Triathlon Training, by Michael Finch (Foreword by Scott Tinley), offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs—two for sprint distances, two for Olympic distances, one for View more...

The Triathlon Workout Planner , by John Mora, will help any triathlete train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts View more...

Trigger Point Technologies has developed a 17 page guide book, which is a step-by-step educational tool for athletes that addresses the 6 key areas of the body affecting an athlete's ability to perform. Built as runner's tool, this is an essential gui View more...

Sports Nutrition for Endurance Athletes provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance sports. Triathletes regularly push their bodies to the limits with a strenuous training regimen that dem View more...

Training and Racing with a Power Meter can bring about improved performance for both cyclists and triathletes. But understanding how to use the technology is key. Here’s the first book to fully explore the benefits and methodology of power-based train View more...

Zinn and the Art of Triathlon Bikes is the latest book from Lennard Zinn for Triathlon specific bikes. Using the successful format of his best-selling VeloPress books, Lennard Zinn guides triathletes through many triathlon-specific problems including View more...

Whether you are just starting a fitness program or are an experienced triathlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on yo View more...

The Triathlete's Training Diary - The Triathlete’s Training Diary is for endurance athletes of all ages and ability levels. The Triathlete's Training Diary was created because Triatletes invest countless hours in tough rides and workouts so they can r View more...

Desert Journeys is a first of its kind guide for Tucson Arizona, written by a 30 year local resident. In this unique book, you will find over 30 road cycling rides, including Tucson and surrounding areas • Selection of rides gives a basic overview of View more...

The Janet Evan’s Total Swimming book is a great book to help you improve your swimming. This is one of those books you pick up at your local bookstore, start to read and find you cannot put it down. You even sit on the floor reading chapter by chapter View more...

Breakthrough Swimming takes a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development View more...

The Runner's Diary: Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. The Runner’s Diary is the key to planning and e View more...

2010 Inside Triathlon Calendar: The 2010 Inside Triathlon Calendar consists of images collected by the editors of Inside Triathlon. Get inspired and stay focused with the best photographs in triathlon, from Wildflower to Kona. Product Specifications: View more...

The Athlete's Plate: Eating Well for Health and Fitness: Living the active lifestyle doesn't always leave time to shop for and prepare great meals. But for fuel-starved endurance athletes, there is no substitute for real food. In The Athlete's Pla View more...

Racing Weight: For endurance athletes, the power-to-weight ratio is critical. After all, an extra 10 pounds demands more than 6% more energy at a given pace. Racing Weight explores weight management as a means to better performance. Losing those last View more...

Trizophrenia: Inside the Minds of a Triathlete: Life is better when you're a triathlete. That is what author and triathlete Jef Mallett believes, and millions of triathletes around the world agree. Trizophrenia: Inside the Minds of the Triathlete, b View more...

The Athlete's Pocket Guide to Yoga: Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga cla View more...

The Time-Crunched Cyclist: Let's face it: You don't have as much time to ride as you used to. Chris Carmichael's new book, The Time-Crunched Cyclist, presents a new way to achieve competitive fitness and power without the impossible time demands of View more...

Training Plans for Cyclists: This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Anyone looking to participate in a c View more...

Zinn and the Art of Road Bike Maintenance: You only need one look inside to see why Zinn & the Art of Road Bike Maintenance has become one of the world’s best-selling books on bike repair. This smartly organized and clearly illustrated guide to road View more...

In Fitness And In Health In the new 5th edition of “In Fitness and In Health,” Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, c View more...